Childhood Trauma Healing Journey™

Childhood Trauma Healing Journey™ is the programme where you will learn about childhood trauma, its impact on you as an adult and your life and focus on post-traumatic growth.

We will walk you through everything you need to know about trauma and its impact on you. We will also learn coping skills that can help you manage your emotions by regulating yourself and how to deal with unpleasant feelings.

This is a step-by-step and one-to-one programme where you learn about your triggers, trauma responses, how to create a safe place and happy place and how to be in the present moment in the "Here and Now".

You will unlearn the unhealthy coping mechanisms and learn healthy ways of responding to external stimuli or coping with situations. This programme can help you safely face what happened to you instead of overwhelming your emotional system or shutting down or suppressing your feelings. Your participation is the key to your healing journey. 

So, the change can begin!

Childhood Trauma Healing Journey™ address the trauma injuries that people experience when they go through childhood trauma and work towards meeting your needs and creating a happier life for you.

These are the 4 trauma responses:

Fight

• ‘Self-preservation’ at all costs
• Explosive temper and outbursts
• Aggressive, angry behaviour
• Controls others
• Bully
• Can’t ‘hear’ other points of view
• A pronounced sense of entitlement
• Demands perfection from others
• Dictatorial tendencies

Flight

• Obsessive and compulsive behaviour
• Feelings of panic and anxiety
• Rushing around
• Over-worrying
• Workaholic
• Can’t sit still, can’t relax
• Tries to micromanage situations and other people
• Always ‘on the go;’ busy doing things
• Wants things to be perfect
• Over-achiever

Freeze

• Spacing out
• Feeling unreal
• Hibernating
• Isolating self from the outside world
• Couch potato
• Dissociates
• Brain Fog
• Difficulties making decisions, acting on decisions
• Achievement-phobic
• Wants to hide from the world
• Feels ‘dead,’ lifeless

Fawn

• People pleasing
• Scared to say what they really think
• Talks about ‘the other’ instead of themselves
• Flatters others (to avoid conflict)
• Forced to give up self (identity)
• No boundaries
• Over-caring
• Can't put themselves first
• Can’t stand up for the self, say ‘no’
• Easily exploited by others
• Hugely concerned with social standing and acceptance, ‘fitting in’

We can change these patterns, and we can work together to create a much happier life for you.