About Me

Welcome!

My name is Mariann Sebestyen. 

Currently, I am studying B.Sc. (Hon) Psychology with Counselling Theory and am certified in Clinical Hypnotherapy, Cognitive Behavioural Therapy, Rewind Therapy, Flash Technique, Peer Support Work and Brainspotting.

I also worked with Rethink Mental Illness by delivering mental health workshops to University students. Moreover, I  volunteered at Befriend which comprise to visit my lovely client every week to provide emotional support and give a company, so my client would not feel that isolated and alone.  Recently, I joined the West London NHS Trust as an Assistant Mental Health Practitioner.

I help you improve self-esteem, reduce anxiety, enhance mood, change unhealthy behaviours, set boundaries, overcome heartbreaks and confidently move towards a new life. 

Gain your power back over your life!

Growing up in a dysfunctional family, developing C-PTSD and not even knowing about it led to developing a lack of self-esteem, having no healthy boundaries, having low mood, engaging in unhealthy eating behaviour, having social anxiety,  and constantly making to choose the wrong partner. 

Buying so many books and attending masterclasses in personal development to help myself just was not the solution I tried and did not work, I could not understand why. 

I was not aware that childhood trauma (C-PTSD) can impact certain areas of my life as much as it actually did.

I was not aware of what I was going through until that moment when I started to see my life holistically and begin to investigate it, so following this path became a passion. Trusting my intuition and taking that step towards my journey I become more and more interested in human behaviours, how the mind works, psychology, epigenetics, hypnotherapy and how trauma can impact people in the short and long term. Also, how I can improve and heal myself and my life.

All I wanted was to feel better and have a wonderful life.

The techniques that I am trained in, and other therapies helped to go deep into the root cause of the issue, so the depression is gone, and instead, I got myself back. As I understood how the past affected me, I was able to let it go, listen and apply the new positive affirmations and coping skills and become a lot happier.

I was struggling with depression and other issues but therapy opened my eyes about what I was holding inside and trying to cope with “My Trauma”.  It helped me to overcome my mental problems, and now I pay more attention to my inside world which was wounded badly and built up a healthy inner world with no fear or anxiety to be myself. But I had to understand it was related to the trauma and get to know who I am.

The feeling of the result is priceless. Feeling good inside is the greatest gift that you can give yourself.

My life experiences helped to find my purpose and do what I love now. Being a Hypnotherapist and Practitioner in other modalities is just so amazing. It gives purpose to my life, and I love helping people on their transformation journey.

What I love most is that my healing journey became my unique experience. The same for you as well, your healing journey is your unique experience, and you move in your phase, and speed because there is no right or wrong. You know exactly what works for you and what you need.

I aim to raise mental health awareness, which can help you to understand your symptoms and break the mental health stigma that leaves so many people suffering in secret. 

My goal is to assist you in achieving your desired outcomes, which are the reasons for changing your behaviour.